| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
0.303g
2%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.373g
Cholesterol
41mg
14%
Sodium
14mg
1%
Total Carbohydrate
19.52g
7%
Dietary Fiber
0g
0%
Sugars
2.85g
Protein
8.99g
Vitamin D
-
Calcium
5mg
0%
Iron
0.18mg
1%
Potassium
13mg
0%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Last updated: 12 Mar 19 04:53 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (21%)
Protein (25%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
144
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Fat
3.36g
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Carbs
19.52g
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Prot
8.99g
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| There are 144 calories in 1 serving of Сырники с мармеладом и зефиром. |
| Calorie Breakdown: 21% fat, 54% carbs, 25% prot. |
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