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Trader Joe's

100% White Whole Wheat Flour

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Nutrition Facts
Serving Size 1 cup (120 g)
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
92.00g
33%
Dietary Fiber
16.0g
57%
Sugars
0.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
520mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 02 Mar 09 01:11 AM
22%
of RDI*
(440 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
440
Fat
2g
Carbs
92g
Prot
16g
There are 440 calories in 1 cup (120 g) of Trader Joe's 100% White Whole Wheat Flour.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

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