Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
2.40g
3%
Saturated Fat
0.400g
2%
Trans Fat
-
Polyunsaturated Fat
0.400g
Monounsaturated Fat
1.400g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
22.80g
8%
Dietary Fiber
7.6g
27%
Sugars
0.00g
Protein
8.90g
Vitamin D
-
Calcium
-
Iron
-
Potassium
428mg
9%
* The information specified for this is food item, including the description and nutritional information, was submitted by a Mobile User. This item is not being shared for editing.
Last updated: 23 Nov 15 10:52 AM
Calorie Breakdown:
Carbohydrate (61%)
Fat (15%)
Protein (24%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
143
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Fat
2.4g
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Carbs
22.8g
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Prot
8.9g
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There are 143 calories in 1 serving of smashed beans. |
Calorie Breakdown: 15% fat, 61% carbs, 24% prot. |
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