| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
8.18g
10%
Saturated Fat
2.177g
11%
Trans Fat
0.067g
Polyunsaturated Fat
2.349g
Monounsaturated Fat
2.91g
Cholesterol
47mg
16%
Sodium
526mg
23%
Total Carbohydrate
32.52g
12%
Dietary Fiber
7.2g
26%
Sugars
7.82g
Protein
17.76g
Vitamin D
-
Calcium
43mg
3%
Iron
1.95mg
11%
Potassium
550mg
12%
Vitamin A
34mcg
4%
Vitamin C
19.8mg
22%
Last updated: 03 Aug 15 12:20 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (27%)
Protein (26%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
238
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Fat
8.18g
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Carbs
32.52g
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Prot
17.76g
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| There are 238 calories in 1 serving of Pilchard Breyani. |
| Calorie Breakdown: 27% fat, 47% carbs, 26% prot. |
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