| November 2023 |
| Sun 12: |
2381 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
197.36g |
|
258.93g |
|
-
|
-
|
| Fri 10: |
710 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
48.65g |
|
68.59g |
|
-
|
-
|
| Tue 7: |
2122 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
226.75g |
|
205.56g |
|
-
|
-
|
| Mon 6: |
2291 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
158.42g |
|
283.70g |
|
-
|
-
|
| Sat 4: |
775 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
50.38g |
|
78.61g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2082 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
158.79g |
|
230.38g |
|
-
|
-
|
| Sun 29: |
1407 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
100.55g |
|
160.19g |
|
-
|
-
|
| Sat 28: |
1341 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
91.43g |
|
121.27g |
|
-
|
-
|
| Fri 27: |
1194 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
64.79g |
|
144.86g |
|
-
|
-
|
| Thu 26: |
2221 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
159.86g |
|
260.13g |
|
-
|
-
|
| Tue 24: |
1895 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
125.58g |
|
216.29g |
|
-
|
-
|
| Sun 22: |
738 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
51.77g |
|
67.00g |
|
-
|
-
|
| Sat 21: |
2447 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
158.54g |
|
293.15g |
|
-
|
-
|
| Fri 20: |
1996 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
129.53g |
|
277.10g |
|
-
|
-
|
| Thu 19: |
2269 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
157.23g |
|
296.23g |
|
-
|
-
|
| Wed 18: |
2079 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
154.43g |
|
236.66g |
|
-
|
-
|
| Sat 14: |
1275 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
51.03g |
|
231.83g |
|
-
|
-
|
| Fri 13: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
77.13g |
|
107.11g |
|
-
|
-
|
| Thu 12: |
1519 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
124.24g |
|
157.78g |
|
-
|
-
|
