Vecordi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 783 * 52%
Fat:
 
Prot:
 
Carbs:
25.98g
 
43.68g
 
103.21g
- -
Mon 15: 410 * 27%
Fat:
 
Prot:
 
Carbs:
21.17g
 
17.39g
 
40.40g
- -
Sat 13: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
42.54g
 
131.53g
 
182.65g
- -
Fri 12: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
58.82g
 
97.39g
 
213.95g
- -
Thu 11: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
44.36g
 
101.14g
 
188.94g
- -
Wed 10: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
53.96g
 
122.34g
 
179.41g
- -
Tue 9: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
35.44g
 
109.59g
 
228.61g
- -
Mon 8: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
58.14g
 
94.42g
 
152.22g
- -
Sat 6: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
53.63g
 
131.72g
 
183.47g
2010*  314
Fri 5: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
53.74g
 
135.27g
 
179.98g
2360*  676
Thu 4: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
50.30g
 
112.88g
 
174.57g
- -
Wed 3: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
26.64g
 
92.21g
 
128.79g
- -
Tue 2: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
31.07g
 
148.55g
 
151.46g
- -
Mon 1: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
38.48g
 
105.70g
 
190.88g
- -
March 2024
Sun 31: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
50.39g
 
126.82g
 
148.39g
- -
Fri 29: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
57.59g
 
108.99g
 
197.08g
- -
Thu 28: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
44.99g
 
101.77g
 
197.86g
- -
Wed 27: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
58.94g
 
114.11g
 
171.91g
- -
Tue 26: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
67.08g
 
95.50g
 
146.52g
- -
Mon 25: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
48.88g
 
127.90g
 
154.26g
- -
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