| October 2022 |
| Fri 21: |
253 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
4.33g |
|
62.42g |
|
-
|
-
|
| Wed 19: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
10.00g |
|
46.00g |
|
-
|
-
|
| Tue 18: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
7.39g |
|
66.84g |
|
-
|
-
|
| Mon 17: |
335 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
11.32g |
|
48.02g |
|
-
|
-
|
| Sat 15: |
362 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
16.83g |
|
70.66g |
|
-
|
-
|
| Wed 12: |
117 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
12.41g |
|
22.13g |
|
-
|
-
|
| Tue 11: |
95 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
16.97g |
|
3.12g |
|
-
|
-
|
| Mon 10: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
23.00g |
|
-
|
-
|
| Sun 9: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
17.05g |
|
3.75g |
|
-
|
-
|
| Sat 8: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
20.19g |
|
12.50g |
|
-
|
-
|
| Thu 6: |
347 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
26.50g |
|
47.65g |
|
-
|
-
|
| Wed 5: |
163 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
11.91g |
|
15.12g |
|
-
|
-
|
| Tue 4: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
174.00g |
|
27.93g |
|
92.29g |
|
-
|
-
|
| Mon 3: |
680 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
19.92g |
|
56.64g |
|
-
|
-
|
| Sun 2: |
438 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
22.41g |
|
56.53g |
|
1526*
|
 1088
|
| September 2022 |
| Sun 18: |
793 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
21.74g |
|
134.94g |
|
-
|
-
|
| Tue 13: |
96 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.63g |
|
25.66g |
|
-
|
-
|
| Sun 11: |
276 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
15.14g |
|
84.14g |
|
-
|
-
|
