| August 2023 |
| Mon 14: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
55.66g |
|
144.40g |
|
1964*
|
 962
|
| Sat 12: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
23.69g |
|
130.57g |
|
1853*
|
1017
|
| April 2023 |
| Sat 22: |
155 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| Wed 12: |
-
|
-
|
|
1871*
|
-
|
| March 2023 |
| Mon 6: |
716 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
11.25g |
|
76.78g |
|
-
|
-
|
| Sat 4: |
225 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
1.50g |
|
42.75g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
524 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
26.13g |
|
58.46g |
|
-
|
-
|
| Wed 8: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
5.50g |
|
20.00g |
|
-
|
-
|
| Tue 7: |
-
|
-
|
|
1964*
|
-
|
| January 2023 |
| Mon 16: |
-
|
-
|
|
1916*
|
-
|
| Thu 12: |
722 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
23.10g |
|
116.91g |
|
1690*
|
968
|
| Thu 5: |
956 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
33.86g |
|
125.97g |
|
-
|
-
|
| Tue 3: |
653 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
29.18g |
|
83.46g |
|
1957*
|
1304
|
| Sun 1: |
420 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
24.00g |
|
60.00g |
|
2261*
|
1841
|
| December 2022 |
| Sat 31: |
780 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
40.00g |
|
97.00g |
|
1856*
|
1076
|
| Fri 30: |
668 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
24.47g |
|
71.73g |
|
1914*
|
1246
|
| Thu 29: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
51.26g |
|
149.29g |
|
1923*
|
733
|
| Wed 28: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
58.33g |
|
142.99g |
|
-
|
-
|
| Thu 22: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
1.00g |
|
8.50g |
|
-
|
-
|
| Wed 21: |
770 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
29.67g |
|
115.35g |
|
1779*
|
1009
|
| Tue 20: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
66.27g |
|
153.89g |
|
1898*
|
746
|
| Mon 19: |
920 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
31.76g |
|
113.30g |
|
1672*
|
752
|
| Sun 18: |
1214 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
44.51g |
|
155.13g |
|
1941*
|
727
|
