| September 2022 |
| Fri 23: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
34.00g |
|
-
|
-
|
| Wed 21: |
320 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
8.00g |
|
73.00g |
|
-
|
-
|
| Mon 19: |
643 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
36.42g |
|
82.33g |
|
-
|
-
|
| Sat 17: |
1075 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
43.52g |
|
120.25g |
|
-
|
-
|
| Fri 16: |
729 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
52.05g |
|
79.65g |
|
-
|
-
|
| Thu 15: |
437 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
13.82g |
|
61.13g |
|
2000*
|
 1563
|
| Wed 14: |
436 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
28.02g |
|
26.58g |
|
1944*
|
1508
|
| Tue 13: |
824 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
23.10g |
|
118.42g |
|
-
|
-
|
| Mon 12: |
1253 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
61.26g |
|
161.67g |
|
-
|
-
|
| Sat 10: |
737 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
43.96g |
|
97.70g |
|
-
|
-
|
| Wed 7: |
370 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
13.00g |
|
44.00g |
|
-
|
-
|
| Tue 6: |
553 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
18.89g |
|
81.73g |
|
-
|
-
|
| Mon 5: |
260 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
10.00g |
|
32.00g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1055 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
55.46g |
|
152.23g |
|
-
|
-
|
| Mon 29: |
250 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
9.00g |
|
38.00g |
|
-
|
-
|
