akira.a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 8: 141 * 8%
Fat:
 
Prot:
 
Carbs:
0.72g
 
5.50g
 
26.95g
- -
September 2021
Tue 21: 288 * 16%
Fat:
 
Prot:
 
Carbs:
19.70g
 
3.70g
 
24.10g
- -
November 2020
Tue 3: 221 * 12%
Fat:
 
Prot:
 
Carbs:
9.93g
 
24.36g
 
2.44g
- -
April 2020
Sun 12: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
108.63g
 
67.70g
 
49.31g
- -
April 2019
Wed 17: 1491 * 71%
Fat:
 
Prot:
 
Carbs:
118.24g
 
59.68g
 
41.71g
- -
May 2018
Thu 24: 346 * 16%
Fat:
 
Prot:
 
Carbs:
1.98g
 
9.02g
 
72.72g
- -
Tue 15: 1416 * 67%
Fat:
 
Prot:
 
Carbs:
56.03g
 
61.48g
 
174.92g
- -
Mon 14: 902 * 43%
Fat:
 
Prot:
 
Carbs:
25.27g
 
71.19g
 
97.96g
- -
March 2018
Tue 13: 2080 * 99%
Fat:
 
Prot:
 
Carbs:
79.55g
 
70.34g
 
237.90g
1082*  998
Mon 12: 1125 * 54%
Fat:
 
Prot:
 
Carbs:
39.93g
 
78.01g
 
108.91g
- -
Sat 3: 1363 * 65%
Fat:
 
Prot:
 
Carbs:
47.28g
 
118.34g
 
114.88g
- -
Fri 2: 1075 * 51%
Fat:
 
Prot:
 
Carbs:
33.07g
 
31.49g
 
164.58g
- -
Thu 1: 1294 * 62%
Fat:
 
Prot:
 
Carbs:
54.33g
 
72.11g
 
133.66g
490*  804
February 2018
Wed 28: 1158 * 55%
Fat:
 
Prot:
 
Carbs:
32.33g
 
76.50g
 
137.82g
- -
Tue 27: 1253 * 60%
Fat:
 
Prot:
 
Carbs:
41.63g
 
78.09g
 
149.81g
654*  599
Mon 26: 2145 * 102%
Fat:
 
Prot:
 
Carbs:
89.94g
 
97.55g
 
231.70g
- -
Sun 25: 2350 * 112%
Fat:
 
Prot:
 
Carbs:
86.66g
 
143.62g
 
248.02g
- -
Sat 24: 1220 * 58%
Fat:
 
Prot:
 
Carbs:
31.05g
 
57.41g
 
176.53g
- -
Fri 23: 2959 * 141%
Fat:
 
Prot:
 
Carbs:
108.36g
 
71.68g
 
242.87g
- -
Thu 22: 1349 * 64%
Fat:
 
Prot:
 
Carbs:
29.11g
 
93.39g
 
175.56g
470*  879
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