Efflorere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 759 * 63%
Fat:
 
Prot:
 
Carbs:
34.09g
 
24.14g
 
92.64g
- -
Wed 19: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
87.27g
 
75.53g
 
81.40g
- -
Tue 18: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
80.14g
 
46.36g
 
104.13g
- -
Mon 17: 1584 * 132%
Fat:
 
Prot:
 
Carbs:
91.19g
 
60.85g
 
131.73g
- -
Sun 16: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
62.00g
 
21.68g
 
136.63g
- -
Sat 15: 1708 * 142%
Fat:
 
Prot:
 
Carbs:
72.60g
 
69.98g
 
196.97g
- -
Fri 14: 946 * 79%
Fat:
 
Prot:
 
Carbs:
45.49g
 
29.56g
 
106.55g
- -
Thu 13: 974 * 81%
Fat:
 
Prot:
 
Carbs:
44.24g
 
26.83g
 
118.20g
- -
Wed 12: 932 * 78%
Fat:
 
Prot:
 
Carbs:
42.00g
 
16.00g
 
119.00g
- -
Tue 11: 684 * 57%
Fat:
 
Prot:
 
Carbs:
34.62g
 
20.34g
 
72.37g
- -
Mon 10: 2056 * 171%
Fat:
 
Prot:
 
Carbs:
101.20g
 
67.05g
 
216.40g
- -
Sun 9: 460 * 38%
Fat:
 
Prot:
 
Carbs:
18.74g
 
25.31g
 
46.41g
- -
Sat 8: 1546 * 129%
Fat:
 
Prot:
 
Carbs:
66.77g
 
44.80g
 
187.19g
- -
Fri 7: 701 * 58%
Fat:
 
Prot:
 
Carbs:
29.94g
 
41.19g
 
66.80g
- -
Thu 6: 1566 * 130%
Fat:
 
Prot:
 
Carbs:
59.10g
 
65.05g
 
190.68g
- -
Wed 5: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
52.73g
 
39.86g
 
101.97g
- -
Tue 4: 601 * 50%
Fat:
 
Prot:
 
Carbs:
18.63g
 
13.65g
 
95.65g
- -
Mon 3: 601 * 50%
Fat:
 
Prot:
 
Carbs:
38.70g
 
20.07g
 
42.06g
- -
Sun 2: 762 * 64%
Fat:
 
Prot:
 
Carbs:
30.90g
 
19.64g
 
101.71g
- -
Sat 1: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
55.33g
 
23.75g
 
107.35g
- -
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