| October 2023 |
| Wed 4: |
479 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
34.06g |
|
57.91g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.57g |
|
29.42g |
|
5.28g |
|
-
|
-
|
| Fri 22: |
558 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
83.00g |
|
27.07g |
|
-
|
-
|
| Wed 20: |
594 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
47.40g |
|
46.53g |
|
-
|
-
|
| Fri 15: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
93.14g |
|
115.05g |
|
-
|
-
|
| Mon 11: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
69.93g |
|
10.56g |
|
-
|
-
|
| Sun 10: |
723 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
30.90g |
|
54.03g |
|
-
|
-
|
| Sat 9: |
448 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
55.88g |
|
41.80g |
|
-
|
-
|
| Fri 8: |
405 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
67.16g |
|
16.88g |
|
-
|
-
|
| Thu 7: |
608 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
85.09g |
|
40.63g |
|
-
|
-
|
| Wed 6: |
738 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
83.98g |
|
72.82g |
|
-
|
-
|
| Tue 5: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
20.00g |
|
4.80g |
|
-
|
-
|
| Mon 4: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
93.82g |
|
71.51g |
|
-
|
-
|
| Sun 3: |
1450 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
103.27g |
|
199.00g |
|
-
|
-
|
| Sat 2: |
281 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
4.57g |
|
62.89g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
43.87g |
|
0.00g |
|
-
|
-
|
| Sat 26: |
953 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
69.68g |
|
100.60g |
|
-
|
-
|
| Fri 25: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
76.00g |
|
171.90g |
|
-
|
-
|
| Wed 23: |
552 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
28.84g |
|
73.91g |
|
-
|
-
|
| Sat 19: |
403 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
22.68g |
|
49.57g |
|
-
|
-
|
