Mlechny Put''s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 381 * 19%
Fat:
 
Prot:
 
Carbs:
12.54g
 
35.59g
 
32.37g
855*  474
Wed 5: 1339 * 67%
Fat:
 
Prot:
 
Carbs:
45.25g
 
124.09g
 
115.35g
2226*  887
Tue 4: 2524 * 126%
Fat:
 
Prot:
 
Carbs:
104.59g
 
124.39g
 
146.94g
2282*  242
Mon 3: 2138 * 107%
Fat:
 
Prot:
 
Carbs:
119.37g
 
121.66g
 
157.00g
2169*  31
Sun 2: - - 1994* -
Sat 1: - - 1966* -
May 2024
Fri 31: - - 1836* -
Thu 30: - - 2362* -
Wed 29: - - 2038* -
Tue 28: - - 2200* -
Mon 27: - - 1893* -
Sun 26: - - 1918* -
Sat 25: - - 1955* -
Fri 24: - - 2024* -
Thu 23: - - 2287* -
Wed 22: - - 2145* -
Tue 21: - - 1928* -
Mon 20: - - 2133* -
Sun 19: - - 1940* -
Sat 18: 283 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
33.40g
 
22.01g
2303*  2020
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