Golden Fool's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 295 * 20%
Fat:
 
Prot:
 
Carbs:
20.29g
 
17.23g
 
11.13g
- -
Sat 23: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
52.37g
 
92.20g
 
166.83g
- -
Thu 21: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
66.97g
 
63.09g
 
115.45g
- -
April 2023
Sat 22: 423 * 28%
Fat:
 
Prot:
 
Carbs:
17.60g
 
29.60g
 
36.20g
- -
Fri 14: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
49.24g
 
65.08g
 
242.04g
- -
July 2022
Sun 31: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
35.83g
 
60.50g
 
188.85g
- -
Sat 30: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
29.55g
 
42.90g
 
243.60g
- -
Fri 29: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
58.25g
 
44.77g
 
113.22g
- -
Thu 28: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
43.37g
 
92.39g
 
129.89g
- -
Wed 27: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
60.58g
 
110.52g
 
98.15g
- -
Tue 26: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
48.94g
 
86.49g
 
69.15g
- -
Mon 25: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
44.26g
 
70.19g
 
134.67g
- -
Sun 24: 898 * 60%
Fat:
 
Prot:
 
Carbs:
42.99g
 
43.63g
 
93.09g
- -
Sat 23: 2071 * 138%
Fat:
 
Prot:
 
Carbs:
84.20g
 
61.05g
 
269.16g
- -
Fri 22: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
68.18g
 
90.06g
 
129.06g
- -
Thu 21: 2370 * 158%
Fat:
 
Prot:
 
Carbs:
130.58g
 
90.59g
 
202.40g
- -
Wed 20: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
45.65g
 
119.69g
 
97.15g
- -
Tue 19: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
69.19g
 
102.56g
 
116.54g
- -
Mon 18: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
55.31g
 
96.23g
 
125.72g
- -
Sat 16: 528 * 35%
Fat:
 
Prot:
 
Carbs:
41.87g
 
22.90g
 
13.47g
- -
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