msdsw123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 14: 225 * 12%
Fat:
 
Prot:
 
Carbs:
2.19g
 
42.87g
 
6.00g
- -
Sat 13: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
60.91g
 
125.45g
 
86.37g
- -
Fri 12: 2254 * 125%
Fat:
 
Prot:
 
Carbs:
104.57g
 
67.64g
 
268.43g
- -
Thu 11: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
107.89g
 
95.02g
 
136.27g
- -
Wed 10: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
111.80g
 
80.73g
 
129.24g
- -
Tue 9: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
91.25g
 
86.78g
 
138.27g
- -
Mon 8: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
119.47g
 
58.81g
 
137.20g
- -
Sun 7: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
112.18g
 
98.96g
 
111.05g
- -
Sat 6: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
80.04g
 
92.66g
 
109.92g
- -
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