djeffers62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1472 * 61%
Fat:
 
Prot:
 
Carbs:
72.15g
 
64.21g
 
142.03g
- -
Sun 2: 1586 * 66%
Fat:
 
Prot:
 
Carbs:
86.64g
 
99.05g
 
88.36g
- -
Sat 1: 1114 * 46%
Fat:
 
Prot:
 
Carbs:
50.80g
 
29.43g
 
124.04g
2667*  1553
May 2024
Fri 31: 1041 43%
Fat:
 
Prot:
 
Carbs:
37.90g
 
90.02g
 
94.83g
2498  1457
Thu 30: 1464 61%
Fat:
 
Prot:
 
Carbs:
57.61g
 
65.79g
 
177.55g
2498  1034
Wed 29: 1427 59%
Fat:
 
Prot:
 
Carbs:
79.52g
 
60.95g
 
126.16g
2498  1071
Tue 28: 1553 65%
Fat:
 
Prot:
 
Carbs:
56.60g
 
63.51g
 
206.93g
2524  971
Mon 27: 1277 53%
Fat:
 
Prot:
 
Carbs:
48.30g
 
55.28g
 
162.09g
3026  1749
Sun 26: 1210 50%
Fat:
 
Prot:
 
Carbs:
63.28g
 
46.12g
 
123.68g
2524  1314
Sat 25: 1537 64%
Fat:
 
Prot:
 
Carbs:
75.55g
 
60.28g
 
154.59g
2512  975
Fri 24: 1657 69%
Fat:
 
Prot:
 
Carbs:
57.54g
 
66.27g
 
263.89g
2486  829
Thu 23: 1167 49%
Fat:
 
Prot:
 
Carbs:
32.36g
 
50.65g
 
174.63g
2512  1345
Wed 22: 1230 51%
Fat:
 
Prot:
 
Carbs:
56.31g
 
41.47g
 
142.02g
2512  1282
Tue 21: 1066 44%
Fat:
 
Prot:
 
Carbs:
30.33g
 
84.11g
 
118.80g
2512  1446
Mon 20: 1433 60%
Fat:
 
Prot:
 
Carbs:
65.31g
 
71.83g
 
155.07g
2512  1079
Sun 19: 1483 62%
Fat:
 
Prot:
 
Carbs:
53.87g
 
87.39g
 
165.22g
2486  1003
Sat 18: 1303 54%
Fat:
 
Prot:
 
Carbs:
58.57g
 
78.61g
 
129.09g
2376  1073
Fri 17: 1026 43%
Fat:
 
Prot:
 
Carbs:
33.09g
 
46.07g
 
180.19g
2662  1636
Thu 16: 1361 57%
Fat:
 
Prot:
 
Carbs:
49.17g
 
102.75g
 
129.81g
2519  1158
Wed 15: 585 24%
Fat:
 
Prot:
 
Carbs:
21.59g
 
43.57g
 
56.19g
2519  1934
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