| September 2022 |
| Fri 9: |
301 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
10.54g |
|
16.93g |
|
4559*
|
 4258
|
| Thu 1: |
-
|
-
|
|
4661*
|
-
|
| August 2022 |
| Wed 31: |
400 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
28.68g |
|
33.42g |
|
3922*
|
3522
|
| Tue 30: |
2106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
111.86g |
|
65.17g |
|
209.60g |
|
4304*
|
2198
|
| Mon 29: |
1438 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
76.58g |
|
63.00g |
|
127.79g |
|
3394*
|
1956
|
| Sun 28: |
1733 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
91.71g |
|
60.13g |
|
156.12g |
|
-
|
-
|
| Sat 27: |
787 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
29.09g |
|
137.61g |
|
4686*
|
3899
|
| Fri 26: |
811 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
18.86g |
|
123.64g |
|
4572*
|
3761
|
| Thu 25: |
1198 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
28.66g |
|
170.91g |
|
4541*
|
3343
|
| Wed 24: |
1267 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
34.62g |
|
177.10g |
|
3438*
|
2171
|
| Tue 23: |
1231 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
52.24g |
|
158.51g |
|
4088*
|
2857
|
| Mon 22: |
1779 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.93g |
|
57.84g |
|
196.42g |
|
4432*
|
2653
|
| Sun 21: |
1890 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
87.73g |
|
62.12g |
|
199.34g |
|
-
|
-
|
| Sat 20: |
1559 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
36.18g |
|
209.36g |
|
4050*
|
2491
|
| Fri 19: |
1343 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
75.83g |
|
52.51g |
|
118.26g |
|
4050*
|
2707
|
| Thu 18: |
1413 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
61.71g |
|
152.97g |
|
4763*
|
3350
|
| Wed 17: |
1490 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
38.77g |
|
213.57g |
|
-
|
-
|
| Tue 16: |
1179 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
36.21g |
|
195.60g |
|
4483*
|
3304
|
| Mon 15: |
871 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
26.87g |
|
113.40g |
|
-
|
-
|
| Sun 14: |
1431 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
44.22g |
|
185.11g |
|
4481*
|
3050
|
| Sat 13: |
2238 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.91g |
|
121.01g |
|
202.47g |
|
4113*
|
1875
|
