| October 2022 |
| Fri 14: |
2511 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
96.51g |
|
176.89g |
|
216.27g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
21.93g |
|
145.97g |
|
-
|
-
|
| Mon 26: |
1508 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
43.08g |
|
225.11g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
1575 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
73.06g |
|
213.53g |
|
-
|
-
|
| Mon 8: |
1384 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
57.94g |
|
202.52g |
|
-
|
-
|
| Sun 7: |
1058 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
50.28g |
|
132.76g |
|
-
|
-
|
| Fri 5: |
173 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
6.19g |
|
36.72g |
|
-
|
-
|
| Thu 4: |
1460 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
100.00g |
|
72.00g |
|
71.00g |
|
-
|
-
|
| Wed 3: |
846 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
18.00g |
|
143.98g |
|
-
|
-
|
| Tue 2: |
605 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
36.00g |
|
68.00g |
|
-
|
-
|
| Mon 1: |
530 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
36.00g |
|
48.00g |
|
1449*
|
 919
|
| July 2022 |
| Sun 31: |
774 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
36.80g |
|
112.46g |
|
-
|
-
|
| Sat 30: |
575 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
30.34g |
|
75.87g |
|
-
|
-
|
| Fri 29: |
1230 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
56.53g |
|
160.39g |
|
-
|
-
|
| Thu 28: |
453 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
6.04g |
|
101.20g |
|
-
|
-
|
| Wed 27: |
1643 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
50.62g |
|
275.20g |
|
-
|
-
|
