| February 2023 |
| Thu 16: |
544 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
14.25g |
|
29.69g |
|
-
|
-
|
| Wed 15: |
593 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
15.67g |
|
38.02g |
|
-
|
-
|
| Tue 14: |
586 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
29.96g |
|
58.74g |
|
-
|
-
|
| Sun 12: |
262 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
16.02g |
|
39.68g |
|
-
|
-
|
| Sat 11: |
281 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
19.35g |
|
29.29g |
|
-
|
-
|
| Fri 10: |
199 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
15.61g |
|
19.27g |
|
-
|
-
|
| Thu 9: |
257 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
26.66g |
|
13.16g |
|
-
|
-
|
| Wed 8: |
254 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
18.75g |
|
22.30g |
|
-
|
-
|
| Tue 7: |
418 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
13.10g |
|
55.67g |
|
-
|
-
|
| Mon 6: |
278 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
30.82g |
|
16.59g |
|
2034*
|
 1756
|
| Sun 5: |
427 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
8.24g |
|
70.58g |
|
-
|
-
|
| Sat 4: |
427 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
32.45g |
|
26.94g |
|
-
|
-
|
| Fri 3: |
276 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
28.82g |
|
17.67g |
|
-
|
-
|
| Thu 2: |
307 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
15.33g |
|
30.34g |
|
1982
|
1675
|
| Wed 1: |
566 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
33.61g |
|
68.41g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
285
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
37.90g |
|
10.91g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
743 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
29.30g |
|
22.06g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
102 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.70g |
|
5.00g |
|
1980*
|
1878
|
| Mon 25: |
954 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
22.90g |
|
48.19g |
|
-
|
-
|
| Sun 24: |
481 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
5.24g |
|
37.44g |
|
-
|
-
|
