Punchie 12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 1886 * 67%
Fat:
 
Prot:
 
Carbs:
87.56g
 
84.36g
 
220.92g
4381*  2495
September 2022
Sun 4: 1489 * 53%
Fat:
 
Prot:
 
Carbs:
56.49g
 
44.11g
 
212.82g
5257*  3768
Sat 3: 1907 * 68%
Fat:
 
Prot:
 
Carbs:
67.28g
 
82.60g
 
247.81g
- -
August 2022
Wed 31: 2601 * 93%
Fat:
 
Prot:
 
Carbs:
116.91g
 
126.63g
 
279.39g
5507*  2906
Sat 20: 2050 * 73%
Fat:
 
Prot:
 
Carbs:
67.93g
 
68.60g
 
286.01g
4797*  2747
Tue 2: 2884 * 103%
Fat:
 
Prot:
 
Carbs:
131.87g
 
112.49g
 
324.99g
5073*  2189
July 2022
Sat 30: 2095 * 75%
Fat:
 
Prot:
 
Carbs:
75.52g
 
61.75g
 
309.67g
4073*  1978
Fri 29: 1158 * 41%
Fat:
 
Prot:
 
Carbs:
52.40g
 
64.23g
 
116.63g
4348*  3190
Wed 27: 2331 * 83%
Fat:
 
Prot:
 
Carbs:
129.77g
 
89.17g
 
205.06g
4742*  2411
Sun 17: 1814 * 65%
Fat:
 
Prot:
 
Carbs:
86.46g
 
82.45g
 
169.53g
4420*  2606
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