| December 2022 |
| Tue 6: |
345 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
22.10g |
|
48.50g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
455 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
52.77g |
|
49.19g |
|
-
|
-
|
| Tue 18: |
321 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
31.03g |
|
32.84g |
|
-
|
-
|
| Mon 17: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
39.59g |
|
59.34g |
|
-
|
-
|
| Sun 16: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
67.03g |
|
114.84g |
|
-
|
-
|
| Sat 15: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
146.87g |
|
85.87g |
|
-
|
-
|
| Fri 14: |
1077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
83.52g |
|
106.25g |
|
-
|
-
|
| Thu 13: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
62.79g |
|
106.79g |
|
-
|
-
|
| Wed 12: |
1384 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
62.28g |
|
195.51g |
|
-
|
-
|
| Tue 11: |
1401 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
40.00g |
|
201.94g |
|
-
|
-
|
| Mon 10: |
1323 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
79.49g |
|
140.06g |
|
1807*
|
 484
|
| Sun 9: |
1341 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
82.92g |
|
134.20g |
|
2127*
|
786
|
| Sat 8: |
1338 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
124.63g |
|
108.51g |
|
-
|
-
|
| Fri 7: |
1475 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
105.20g |
|
163.09g |
|
-
|
-
|
| Thu 6: |
908 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
76.58g |
|
101.83g |
|
-
|
-
|
| Wed 5: |
1489 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
121.28g |
|
133.09g |
|
-
|
-
|
| Tue 4: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
85.82g |
|
83.98g |
|
-
|
-
|
| Mon 3: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
86.13g |
|
143.04g |
|
-
|
-
|
| Sun 2: |
683 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
53.43g |
|
74.38g |
|
-
|
-
|
| Sat 1: |
1352 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
91.40g |
|
119.47g |
|
-
|
-
|
