| February 2023 |
| Sat 18: |
557 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
23.26g |
|
53.67g |
|
-
|
-
|
| Fri 17: |
508 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
30.12g |
|
36.60g |
|
-
|
-
|
| Thu 16: |
535 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
21.21g |
|
47.20g |
|
-
|
-
|
| Wed 15: |
580 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
38.57g |
|
50.05g |
|
-
|
-
|
| Tue 7: |
704 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
31.71g |
|
77.46g |
|
-
|
-
|
| Mon 6: |
507 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
18.87g |
|
90.93g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
433 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
20.36g |
|
53.56g |
|
-
|
-
|
| Thu 5: |
333 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
19.44g |
|
31.23g |
|
-
|
-
|
| Mon 2: |
844 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
40.22g |
|
94.90g |
|
-
|
-
|
| Sun 1: |
796 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
28.47g |
|
97.66g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
584 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
47.50g |
|
33.92g |
|
-
|
-
|
| Sun 11: |
313 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
37.40g |
|
1.48g |
|
-
|
-
|
| Sat 10: |
454 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
14.33g |
|
72.45g |
|
-
|
-
|
| Wed 7: |
344 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
16.75g |
|
39.05g |
|
-
|
-
|
| Tue 6: |
235 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
14.31g |
|
23.10g |
|
-
|
-
|
| Sat 3: |
389 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
32.14g |
|
46.39g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
317 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
15.96g |
|
40.51g |
|
-
|
-
|
| Sun 20: |
223 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
8.46g |
|
39.63g |
|
-
|
-
|
| Sat 19: |
668 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
35.94g |
|
63.27g |
|
-
|
-
|
| Fri 11: |
592 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
42.08g |
|
78.63g |
|
-
|
-
|
