Wendy MacKenzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 196 * 13%
Fat:
 
Prot:
 
Carbs:
4.85g
 
6.34g
 
35.00g
4071  3875
Sat 25: 196 * 13%
Fat:
 
Prot:
 
Carbs:
4.85g
 
6.34g
 
35.00g
3769  3573
Fri 24: 1636 109%
Fat:
 
Prot:
 
Carbs:
58.65g
 
58.40g
 
232.54g
3896  2260
Thu 23: 1526 102%
Fat:
 
Prot:
 
Carbs:
48.37g
 
70.37g
 
212.94g
3608  2082
Wed 22: 196 * 13%
Fat:
 
Prot:
 
Carbs:
4.85g
 
6.34g
 
35.00g
3650  3454
Tue 21: 1625 108%
Fat:
 
Prot:
 
Carbs:
67.83g
 
56.49g
 
200.62g
3525  1900
Mon 20: 1433 96%
Fat:
 
Prot:
 
Carbs:
45.82g
 
74.92g
 
188.78g
3647  2214
Sun 19: 2041 136%
Fat:
 
Prot:
 
Carbs:
91.52g
 
99.99g
 
222.04g
3915  1874
Sat 18: 1512 101%
Fat:
 
Prot:
 
Carbs:
66.25g
 
57.91g
 
183.07g
3863  2351
Fri 17: 1471 98%
Fat:
 
Prot:
 
Carbs:
69.49g
 
53.44g
 
169.26g
3437  1966
Thu 16: 1740 116%
Fat:
 
Prot:
 
Carbs:
76.31g
 
59.70g
 
215.53g
3623  1883
Wed 15: 1525 102%
Fat:
 
Prot:
 
Carbs:
66.67g
 
67.56g
 
173.85g
3767  2242
Tue 14: 1507 100%
Fat:
 
Prot:
 
Carbs:
55.65g
 
49.88g
 
214.75g
3205  1698
Mon 13: 1505 100%
Fat:
 
Prot:
 
Carbs:
58.96g
 
57.12g
 
196.02g
3367  1862
Sun 12: 1292 86%
Fat:
 
Prot:
 
Carbs:
49.59g
 
43.01g
 
180.61g
4045  2753
Sat 11: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
68.62g
 
60.71g
 
232.92g
3489*  1731
Fri 10: 1549 103%
Fat:
 
Prot:
 
Carbs:
48.97g
 
75.05g
 
209.02g
3485  1936
Thu 9: 1229 82%
Fat:
 
Prot:
 
Carbs:
37.94g
 
46.03g
 
184.38g
3371  2142
Wed 8: 1763 118%
Fat:
 
Prot:
 
Carbs:
51.86g
 
57.12g
 
279.76g
3282  1519
Tue 7: 1751 117%
Fat:
 
Prot:
 
Carbs:
61.61g
 
50.10g
 
260.64g
3814  2063
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