amanidota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 484 * 37%
Fat:
 
Prot:
 
Carbs:
25.99g
 
14.41g
 
50.71g
- -
Fri 1: 1426 * 110%
Fat:
 
Prot:
 
Carbs:
76.52g
 
44.85g
 
144.90g
1649*  223
May 2023
Thu 11: 380 * 29%
Fat:
 
Prot:
 
Carbs:
9.83g
 
21.38g
 
56.09g
- -
October 2022
Fri 7: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.18g
 
1.21g
 
3.35g
- -
Thu 6: 655 * 50%
Fat:
 
Prot:
 
Carbs:
25.47g
 
21.07g
 
89.82g
- -
Mon 3: 21 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.70g
- -
September 2022
Mon 12: 604 * 46%
Fat:
 
Prot:
 
Carbs:
48.20g
 
21.90g
 
19.00g
- -
July 2022
Sun 17: 466 * 39%
Fat:
 
Prot:
 
Carbs:
29.35g
 
28.33g
 
29.06g
- -
Fri 15: 1628 * 136%
Fat:
 
Prot:
 
Carbs:
66.80g
 
55.47g
 
211.42g
1780*  152
Thu 14: 216 * 18%
Fat:
 
Prot:
 
Carbs:
7.74g
 
26.80g
 
9.45g
1634*  1418
Wed 13: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
29.97g
 
94.80g
 
127.41g
1634*  495
Tue 12: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
41.45g
 
81.78g
 
115.85g
1788*  643
Mon 11: 933 * 78%
Fat:
 
Prot:
 
Carbs:
38.85g
 
46.29g
 
99.85g
1634*  701
Sun 10: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
55.75g
 
76.37g
 
146.44g
1870*  544
Sat 9: 1086 * 99%
Fat:
 
Prot:
 
Carbs:
35.02g
 
78.45g
 
97.14g
1668*  582
Fri 8: 1010 * 92%
Fat:
 
Prot:
 
Carbs:
63.70g
 
44.96g
 
72.04g
1722*  712
Thu 7: 945 * 86%
Fat:
 
Prot:
 
Carbs:
61.04g
 
45.91g
 
65.19g
1740*  795
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