| December 2023 |
| Thu 28: |
158 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
1.65g |
|
14.00g |
|
-
|
-
|
| Wed 13: |
1012 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
40.73g |
|
89.82g |
|
-
|
-
|
| Thu 7: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
11.85g |
|
46.55g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
35 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.63g |
|
8.89g |
|
-
|
-
|
| Fri 17: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
11.39g |
|
28.47g |
|
-
|
-
|
| Thu 16: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
63.83g |
|
113.59g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
643 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
21.87g |
|
58.69g |
|
-
|
-
|
| Wed 25: |
1171 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
39.30g |
|
125.60g |
|
-
|
-
|
| Tue 24: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
32.37g |
|
84.93g |
|
-
|
-
|
| Wed 18: |
339 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
10.33g |
|
33.22g |
|
-
|
-
|
| Tue 17: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
45.83g |
|
126.25g |
|
1678*
|
 498
|
| Wed 11: |
795 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
24.16g |
|
90.26g |
|
-
|
-
|
| Tue 10: |
870 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
19.38g |
|
100.59g |
|
-
|
-
|
| Thu 5: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
71.99g |
|
107.59g |
|
-
|
-
|
| Wed 4: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
58.16g |
|
124.66g |
|
-
|
-
|
| Tue 3: |
888 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
53.94g |
|
71.94g |
|
-
|
-
|
| Mon 2: |
1046 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
32.16g |
|
131.76g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
829 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
35.32g |
|
84.54g |
|
-
|
-
|
| Wed 9: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
35.56g |
|
150.54g |
|
-
|
-
|
| Tue 8: |
1406 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
76.46g |
|
57.63g |
|
144.21g |
|
-
|
-
|
