carm19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Fri 21: 1215 * 51%
Fat:
 
Prot:
 
Carbs:
46.07g
 
33.87g
 
179.93g
- -
May 2016
Mon 30: 1927 * 80%
Fat:
 
Prot:
 
Carbs:
104.71g
 
58.20g
 
215.30g
2475*  548
Fri 20: 592 * 25%
Fat:
 
Prot:
 
Carbs:
36.17g
 
23.11g
 
56.15g
- -
Thu 19: 1837 77%
Fat:
 
Prot:
 
Carbs:
94.09g
 
57.89g
 
218.67g
2486  649
Tue 17: 2747 114%
Fat:
 
Prot:
 
Carbs:
126.54g
 
81.35g
 
330.88g
2540  207
Fri 6: 1956 82%
Fat:
 
Prot:
 
Carbs:
82.16g
 
60.83g
 
260.29g
2508  552
Thu 5: 2160 90%
Fat:
 
Prot:
 
Carbs:
76.23g
 
73.80g
 
315.93g
2624  464
Wed 4: 1226 51%
Fat:
 
Prot:
 
Carbs:
48.94g
 
44.50g
 
169.81g
2519  1293
Tue 3: 1166 49%
Fat:
 
Prot:
 
Carbs:
52.74g
 
31.48g
 
156.17g
2583  1417
Mon 2: 1073 40%
Fat:
 
Prot:
 
Carbs:
25.02g
 
26.41g
 
209.24g
3089  2016
Sun 1: 1164 43%
Fat:
 
Prot:
 
Carbs:
52.75g
 
27.61g
 
156.50g
2698  1534
April 2016
Fri 29: 1178 44%
Fat:
 
Prot:
 
Carbs:
49.14g
 
35.15g
 
168.70g
2541  1363
Thu 28: 1650 61%
Fat:
 
Prot:
 
Carbs:
59.57g
 
69.66g
 
227.50g
3157  1507
Wed 27: 1766 65%
Fat:
 
Prot:
 
Carbs:
55.74g
 
57.56g
 
280.94g
2575  809
Tue 26: 3799 141%
Fat:
 
Prot:
 
Carbs:
151.08g
 
111.00g
 
534.38g
2575  1224
Mon 25: 1562 58%
Fat:
 
Prot:
 
Carbs:
73.08g
 
45.64g
 
209.54g
2575  1013
May 2015
Tue 19: 286 * 9%
Fat:
 
Prot:
 
Carbs:
5.10g
 
8.04g
 
54.52g
2608  2322
Sat 16: 289 * 9%
Fat:
 
Prot:
 
Carbs:
10.58g
 
14.63g
 
33.70g
2608  2319
Fri 15: 2389 * 77%
Fat:
 
Prot:
 
Carbs:
106.16g
 
62.24g
 
324.47g
2855  466
Thu 14: 1466 47%
Fat:
 
Prot:
 
Carbs:
57.52g
 
56.02g
 
188.47g
2855  1389
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