Muppey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
72.50g
 
59.32g
 
63.02g
- -
Wed 29: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
121.12g
 
80.19g
 
94.78g
- -
Tue 28: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
60.62g
 
49.24g
 
84.91g
- -
Mon 27: 364 * 23%
Fat:
 
Prot:
 
Carbs:
24.33g
 
19.43g
 
16.55g
- -
Wed 22: 231 * 14%
Fat:
 
Prot:
 
Carbs:
6.52g
 
14.57g
 
41.47g
- -
Tue 21: 1845 * 115%
Fat:
 
Prot:
 
Carbs:
92.01g
 
150.82g
 
116.04g
- -
Mon 20: 946 * 59%
Fat:
 
Prot:
 
Carbs:
58.03g
 
50.64g
 
74.20g
- -
Sat 18: 1121 * 70%
Fat:
 
Prot:
 
Carbs:
72.53g
 
62.64g
 
89.20g
- -
Fri 17: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
85.39g
 
66.72g
 
117.46g
- -
Thu 16: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
69.47g
 
155.28g
 
78.21g
- -
Tue 14: 659 * 41%
Fat:
 
Prot:
 
Carbs:
39.94g
 
42.87g
 
31.75g
- -
Mon 13: 893 * 56%
Fat:
 
Prot:
 
Carbs:
31.94g
 
36.88g
 
146.13g
- -
Sun 12: 679 * 42%
Fat:
 
Prot:
 
Carbs:
27.63g
 
32.42g
 
72.57g
- -
Sat 11: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
83.96g
 
91.59g
 
127.21g
- -
Fri 10: 734 * 46%
Fat:
 
Prot:
 
Carbs:
40.50g
 
30.13g
 
56.76g
- -
Thu 9: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
99.37g
 
98.00g
 
140.42g
- -
Wed 8: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
68.09g
 
65.21g
 
75.40g
- -
Tue 7: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
49.45g
 
82.79g
 
101.37g
- -
Mon 6: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
105.11g
 
89.76g
 
80.00g
- -
Sun 5: 894 * 56%
Fat:
 
Prot:
 
Carbs:
32.22g
 
65.79g
 
93.38g
- -
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