HawtSauce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Wed 16: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
32.19g
 
115.25g
 
94.77g
- -
Tue 15: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
27.88g
 
124.90g
 
140.28g
- -
Mon 14: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
29.97g
 
102.03g
 
184.90g
- -
Sat 12: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
34.94g
 
91.11g
 
160.38g
- -
Fri 11: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
33.12g
 
114.53g
 
95.02g
- -
Thu 10: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
43.16g
 
120.50g
 
129.46g
- -
Wed 9: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
41.17g
 
126.01g
 
115.26g
- -
Tue 8: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
49.49g
 
116.44g
 
203.40g
- -
Mon 7: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
26.54g
 
135.79g
 
164.87g
2667*  1298
Sun 6: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
20.60g
 
95.72g
 
99.91g
- -
Sat 5: 1203 80%
Fat:
 
Prot:
 
Carbs:
28.19g
 
85.33g
 
151.59g
- -
Fri 4: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
43.36g
 
113.88g
 
168.80g
- -
Thu 3: 1566 104%
Fat:
 
Prot:
 
Carbs:
48.68g
 
141.57g
 
142.86g
- -
Wed 2: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
46.49g
 
126.04g
 
153.67g
2556*  1033
Tue 1: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
47.55g
 
142.61g
 
164.86g
1547  92
April 2012
Mon 30: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
59.61g
 
143.72g
 
136.12g
2433*  811
Sun 29: 1246 * 113%
Fat:
 
Prot:
 
Carbs:
38.64g
 
111.11g
 
105.52g
- -
Sat 28: 353 * 22%
Fat:
 
Prot:
 
Carbs:
3.79g
 
33.21g
 
47.97g
- -
Thu 12: 108 * 7%
Fat:
 
Prot:
 
Carbs:
0.43g
 
4.52g
 
23.25g
- -
February 2012
Wed 29: 873 * 55%
Fat:
 
Prot:
 
Carbs:
13.16g
 
43.09g
 
155.10g
- -
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