Zurdok07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Mon 24: 1624 * 65%
Fat:
 
Prot:
 
Carbs:
46.85g
 
128.20g
 
183.97g
- -
Mon 17: 1777 * 71%
Fat:
 
Prot:
 
Carbs:
69.62g
 
97.25g
 
193.60g
- -
Sat 15: 1204 * 48%
Fat:
 
Prot:
 
Carbs:
53.38g
 
79.37g
 
98.01g
- -
Thu 13: 1908 * 76%
Fat:
 
Prot:
 
Carbs:
76.83g
 
102.92g
 
212.25g
- -
Mon 10: 2505 * 100%
Fat:
 
Prot:
 
Carbs:
96.30g
 
99.19g
 
312.36g
- -
Sun 9: 1661 * 66%
Fat:
 
Prot:
 
Carbs:
83.28g
 
65.63g
 
169.29g
- -
Sat 8: 1499 * 60%
Fat:
 
Prot:
 
Carbs:
62.80g
 
62.96g
 
170.00g
- -
Fri 7: 2938 * 118%
Fat:
 
Prot:
 
Carbs:
137.78g
 
124.98g
 
284.56g
- -
Wed 5: 1334 * 53%
Fat:
 
Prot:
 
Carbs:
30.01g
 
87.02g
 
190.60g
- -
Tue 4: 1289 * 52%
Fat:
 
Prot:
 
Carbs:
31.71g
 
59.97g
 
195.22g
- -
Mon 3: 2518 * 101%
Fat:
 
Prot:
 
Carbs:
75.03g
 
130.44g
 
343.72g
- -
Sun 2: 2096 * 84%
Fat:
 
Prot:
 
Carbs:
75.21g
 
96.04g
 
259.31g
- -
Sat 1: 2324 * 93%
Fat:
 
Prot:
 
Carbs:
107.29g
 
89.86g
 
247.25g
- -
February 2014
Tue 25: 1539 * 62%
Fat:
 
Prot:
 
Carbs:
47.51g
 
66.70g
 
216.59g
- -
Mon 24: 2354 * 94%
Fat:
 
Prot:
 
Carbs:
85.06g
 
126.51g
 
278.62g
- -
Sun 23: 1661 * 66%
Fat:
 
Prot:
 
Carbs:
68.19g
 
89.49g
 
180.31g
- -
Sat 22: 2555 * 102%
Fat:
 
Prot:
 
Carbs:
84.29g
 
116.48g
 
332.52g
- -
Fri 21: 2512 * 100%
Fat:
 
Prot:
 
Carbs:
79.09g
 
102.49g
 
350.00g
- -
Wed 19: 91 * 4%
Fat:
 
Prot:
 
Carbs:
0.43g
 
0.94g
 
21.43g
- -
Tue 18: 2176 * 87%
Fat:
 
Prot:
 
Carbs:
70.08g
 
72.46g
 
317.69g
- -
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