canamgi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Tue 18: 2264 * 94%
Fat:
 
Prot:
 
Carbs:
86.46g
 
98.72g
 
197.47g
2428*  164
Mon 17: 1996 * 83%
Fat:
 
Prot:
 
Carbs:
115.77g
 
59.11g
 
182.06g
2689*  693
Sun 16: 1706 * 71%
Fat:
 
Prot:
 
Carbs:
98.40g
 
45.88g
 
161.44g
2355*  649
Sat 15: 1401 * 58%
Fat:
 
Prot:
 
Carbs:
50.18g
 
48.43g
 
195.86g
2329*  928
Fri 14: 2127 * 89%
Fat:
 
Prot:
 
Carbs:
109.71g
 
84.51g
 
209.98g
2591*  464
Thu 13: 2209 * 92%
Fat:
 
Prot:
 
Carbs:
93.42g
 
62.03g
 
292.61g
2350*  141
Wed 12: 1303 * 54%
Fat:
 
Prot:
 
Carbs:
43.75g
 
61.42g
 
173.31g
2518*  1215
Tue 11: 1319 * 55%
Fat:
 
Prot:
 
Carbs:
45.46g
 
74.46g
 
156.65g
2550*  1231
Fri 7: 1487 * 62%
Fat:
 
Prot:
 
Carbs:
63.86g
 
47.45g
 
190.39g
2287*  800
Thu 6: 1600 * 67%
Fat:
 
Prot:
 
Carbs:
56.63g
 
64.57g
 
212.05g
2435*  835
Wed 5: 765 * 32%
Fat:
 
Prot:
 
Carbs:
22.70g
 
51.25g
 
91.75g
2273*  1508
Tue 4: 693 * 29%
Fat:
 
Prot:
 
Carbs:
16.53g
 
36.49g
 
99.68g
2338*  1645
Mon 3: 904 * 38%
Fat:
 
Prot:
 
Carbs:
28.25g
 
71.60g
 
89.18g
2338*  1434
Sun 2: 2223 * 93%
Fat:
 
Prot:
 
Carbs:
134.86g
 
80.33g
 
176.72g
2171*  52
Sat 1: 377 * 16%
Fat:
 
Prot:
 
Carbs:
13.13g
 
14.92g
 
50.93g
2167*  1790
May 2013
Fri 31: 2251 * 94%
Fat:
 
Prot:
 
Carbs:
119.98g
 
82.75g
 
217.49g
2342*  91
Thu 30: 973 * 41%
Fat:
 
Prot:
 
Carbs:
29.23g
 
36.52g
 
147.32g
2347*  1374
Wed 29: 1046 * 44%
Fat:
 
Prot:
 
Carbs:
30.77g
 
62.32g
 
133.50g
2338*  1292
Tue 28: 1788 * 74%
Fat:
 
Prot:
 
Carbs:
65.81g
 
61.68g
 
249.49g
2375*  587
Mon 27: 2390 * 100%
Fat:
 
Prot:
 
Carbs:
71.62g
 
86.97g
 
365.67g
2599*  209
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