Karla Childs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
69.08g
 
58.44g
 
136.53g
- -
February 2024
Mon 26: 178 * 13%
Fat:
 
Prot:
 
Carbs:
13.51g
 
12.48g
 
0.86g
- -
Sun 25: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
75.53g
 
64.03g
 
124.90g
- -
Tue 20: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
59.40g
 
50.90g
 
72.20g
- -
December 2023
Sat 23: 3421 * 285%
Fat:
 
Prot:
 
Carbs:
127.22g
 
147.91g
 
285.82g
- -
Thu 21: 491 * 41%
Fat:
 
Prot:
 
Carbs:
21.34g
 
15.48g
 
63.35g
- -
Wed 20: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
58.78g
 
57.46g
 
105.68g
- -
Tue 19: 897 * 75%
Fat:
 
Prot:
 
Carbs:
33.25g
 
54.36g
 
67.01g
- -
Mon 18: 1734 * 144%
Fat:
 
Prot:
 
Carbs:
66.51g
 
65.98g
 
144.33g
- -
Sat 16: 793 * 66%
Fat:
 
Prot:
 
Carbs:
55.50g
 
18.81g
 
55.64g
- -
Thu 14: 464 * 39%
Fat:
 
Prot:
 
Carbs:
28.61g
 
14.75g
 
36.75g
- -
Wed 13: 985 * 82%
Fat:
 
Prot:
 
Carbs:
16.65g
 
22.33g
 
76.14g
- -
Tue 12: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
58.65g
 
59.33g
 
80.14g
- -
Sun 10: 509 * 42%
Fat:
 
Prot:
 
Carbs:
31.19g
 
13.14g
 
46.38g
- -
Wed 6: 365 * 30%
Fat:
 
Prot:
 
Carbs:
6.89g
 
9.29g
 
70.95g
- -
Fri 1: 464 * 39%
Fat:
 
Prot:
 
Carbs:
13.35g
 
14.79g
 
76.37g
- -
November 2023
Thu 30: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
37.49g
 
62.84g
 
107.43g
- -
Wed 29: 856 * 71%
Fat:
 
Prot:
 
Carbs:
36.24g
 
29.60g
 
104.11g
- -
Tue 28: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
66.55g
 
60.31g
 
106.45g
- -
Mon 27: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
52.28g
 
82.36g
 
114.43g
- -
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