| April 2023 |
| Tue 11: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
11.06g |
|
63.08g |
|
2835*
|
 2375
|
| December 2022 |
| Thu 29: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
4.00g |
|
46.00g |
|
-
|
-
|
| Tue 20: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.00g |
|
74.00g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
456 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
15.43g |
|
36.75g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
48.08g |
|
138.65g |
|
-
|
-
|
| Thu 29: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
42.01g |
|
158.13g |
|
-
|
-
|
| Sun 25: |
659 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
39.79g |
|
40.99g |
|
-
|
-
|
| Fri 23: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
54.06g |
|
105.38g |
|
-
|
-
|
| Thu 22: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
40.03g |
|
76.58g |
|
-
|
-
|
| Tue 20: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
0.00g |
|
4.00g |
|
-
|
-
|
| Mon 19: |
588 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
22.38g |
|
79.79g |
|
-
|
-
|
| Sat 17: |
311 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
7.00g |
|
47.00g |
|
2822*
|
2511
|
| Thu 15: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
35.89g |
|
100.35g |
|
3365*
|
2640
|
| Wed 14: |
1218 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
62.47g |
|
150.63g |
|
3365*
|
2147
|
| Tue 13: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
6.31g |
|
59.73g |
|
3365*
|
3002
|
| Mon 12: |
303 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
7.31g |
|
44.73g |
|
2822*
|
2519
|
| Sun 11: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
73.43g |
|
115.52g |
|
-
|
-
|
| Sat 10: |
1224 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
35.45g |
|
145.27g |
|
2788*
|
1564
|
| Fri 9: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
33.95g |
|
115.54g |
|
-
|
-
|
| Thu 8: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
39.02g |
|
123.76g |
|
2822*
|
1689
|
