irina@_@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 826 * 49%
Fat:
 
Prot:
 
Carbs:
31.06g
 
50.51g
 
88.20g
- -
Sat 4: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
52.38g
 
71.32g
 
252.84g
- -
Fri 3: 2383 * 140%
Fat:
 
Prot:
 
Carbs:
85.15g
 
80.34g
 
323.91g
- -
Thu 2: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
43.37g
 
65.46g
 
290.07g
- -
Wed 1: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
45.47g
 
51.60g
 
240.10g
- -
April 2024
Tue 30: 1779 * 105%
Fat:
 
Prot:
 
Carbs:
63.57g
 
43.33g
 
256.98g
- -
Mon 29: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
48.09g
 
71.90g
 
220.74g
- -
Sun 28: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
47.11g
 
74.80g
 
224.97g
- -
Sat 27: 659 * 39%
Fat:
 
Prot:
 
Carbs:
25.88g
 
24.67g
 
81.44g
- -
Fri 26: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
49.94g
 
61.24g
 
245.21g
1712*  39
Thu 25: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
50.29g
 
46.01g
 
195.94g
1475*  40
Wed 24: 2135 * 126%
Fat:
 
Prot:
 
Carbs:
102.52g
 
57.88g
 
232.65g
1931*  204
Tue 23: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
73.79g
 
89.71g
 
192.40g
1604*  200
Mon 22: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
57.66g
 
51.46g
 
114.13g
1543*  309
Sun 21: 1948 * 115%
Fat:
 
Prot:
 
Carbs:
68.59g
 
59.73g
 
269.93g
1633*  315
Sat 20: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
52.60g
 
59.53g
 
175.93g
1578*  153
Fri 19: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
69.17g
 
57.13g
 
217.51g
1472*  257
Thu 18: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
40.72g
 
84.05g
 
236.10g
1573*  85
Wed 17: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
46.04g
 
66.74g
 
288.41g
1761*  44
Tue 16: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
65.77g
 
59.55g
 
195.11g
1594*  13
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