| August 2022 |
| Wed 31: |
-
|
-
|
|
2940*
|
-
|
| July 2022 |
| Thu 28: |
1832 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
30.75g |
|
105.90g |
|
-
|
-
|
| Sun 17: |
1596 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
22.69g |
|
167.65g |
|
-
|
-
|
| Fri 15: |
833 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
30.55g |
|
71.78g |
|
-
|
-
|
| Wed 13: |
1062 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
59.62g |
|
122.50g |
|
2350*
|
 1288
|
| Tue 12: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
47.68g |
|
159.17g |
|
2448*
|
1376
|
| Mon 11: |
602 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
20.51g |
|
75.34g |
|
-
|
-
|
| Sun 10: |
572 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
22.66g |
|
104.45g |
|
-
|
-
|
| Sat 9: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
40.70g |
|
97.99g |
|
2538*
|
1522
|
| Fri 8: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
7.42g |
|
35.35g |
|
-
|
-
|
| Thu 7: |
926 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
44.39g |
|
65.94g |
|
2206*
|
1280
|
| Wed 6: |
992 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
57.54g |
|
104.85g |
|
2503*
|
1511
|
| Tue 5: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
15.35g |
|
76.95g |
|
2269*
|
1800
|
| Sun 3: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
26.56g |
|
115.45g |
|
2086*
|
1226
|
| Sat 2: |
1071 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
62.48g |
|
62.67g |
|
2171*
|
1100
|
| June 2022 |
| Thu 30: |
1369 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
58.36g |
|
162.55g |
|
2171*
|
802
|
| Mon 27: |
614 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
34.94g |
|
52.72g |
|
-
|
-
|
| Sun 26: |
1279 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
74.60g |
|
124.60g |
|
-
|
-
|
| Sat 25: |
418 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
8.59g |
|
90.57g |
|
-
|
-
|
| Fri 24: |
1016 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
47.28g |
|
90.71g |
|
-
|
-
|
