| July 2023 |
| Thu 6: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
48.46g |
|
59.60g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
24.36g |
|
22.77g |
|
-
|
-
|
| Tue 20: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
22.10g |
|
25.96g |
|
-
|
-
|
| Mon 19: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
0.28g |
|
12.09g |
|
-
|
-
|
| Fri 16: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
1.49g |
|
14.44g |
|
-
|
-
|
| Thu 15: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
18.28g |
|
71.09g |
|
-
|
-
|
| Tue 13: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
19.28g |
|
57.09g |
|
-
|
-
|
| Mon 12: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
38.17g |
|
103.05g |
|
-
|
-
|
| Fri 9: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
8.29g |
|
44.66g |
|
-
|
-
|
| Thu 8: |
1821 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
88.18g |
|
72.72g |
|
189.36g |
|
-
|
-
|
| Wed 7: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
30.33g |
|
45.09g |
|
-
|
-
|
| Tue 6: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
60.83g |
|
129.15g |
|
-
|
-
|
| Mon 5: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
58.71g |
|
113.10g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
301 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
10.64g |
|
45.24g |
|
-
|
-
|
| Thu 19: |
524 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
31.68g |
|
47.57g |
|
-
|
-
|
| Wed 18: |
294 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
10.36g |
|
29.05g |
|
-
|
-
|
| Tue 17: |
582 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
28.41g |
|
50.43g |
|
-
|
-
|
| Sun 15: |
521 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
27.22g |
|
64.39g |
|
-
|
-
|
| Sat 14: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
50.30g |
|
110.07g |
|
-
|
-
|
| Thu 12: |
1929 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
96.83g |
|
62.66g |
|
204.20g |
|
-
|
-
|
