| June 2024 |
| Thu 20: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
103.18g |
|
153.69g |
|
1519*
|
 314
|
| Wed 19: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
98.74g |
|
166.88g |
|
1536*
|
230
|
| Tue 18: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
86.73g |
|
157.27g |
|
1163*
|
 26
|
| Mon 17: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
107.06g |
|
219.47g |
|
1676*
|
168
|
| Sun 16: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
107.39g |
|
149.69g |
|
1018*
|
192
|
| Sat 15: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
44.51g |
|
102.04g |
|
1156*
|
365
|
| Fri 14: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
111.49g |
|
185.41g |
|
1499*
|
119
|
| Thu 13: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
80.77g |
|
187.89g |
|
1466*
|
207
|
| Wed 12: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
117.52g |
|
155.82g |
|
1383*
|
54
|
| Tue 11: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
116.79g |
|
172.16g |
|
451*
|
913
|
| Mon 10: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
106.80g |
|
189.89g |
|
1505*
|
87
|
| Sun 9: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
80.79g |
|
179.44g |
|
549*
|
665
|
| Sat 8: |
-
|
-
|
|
1180*
|
-
|
| Fri 7: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
114.94g |
|
205.77g |
|
1176*
|
312
|
| Thu 6: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
114.30g |
|
155.59g |
|
1325*
|
17
|
| Wed 5: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
81.25g |
|
131.25g |
|
1339*
|
301
|
| Tue 4: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
97.57g |
|
144.89g |
|
1233*
|
26
|
| Mon 3: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
112.96g |
|
185.63g |
|
1136*
|
357
|
| Sun 2: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
91.54g |
|
165.42g |
|
1398*
|
141
|
| Sat 1: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
90.93g |
|
216.61g |
|
1531*
|
122
|
