| January 2024 |
| Thu 18: |
261 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
7.84g |
|
52.11g |
|
-
|
-
|
| Tue 9: |
306 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
10.40g |
|
55.20g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
291 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
9.52g |
|
59.61g |
|
-
|
-
|
| Sun 3: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
8.07g |
|
49.09g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
298 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
8.79g |
|
59.20g |
|
-
|
-
|
| Mon 27: |
233 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
8.50g |
|
40.24g |
|
-
|
-
|
| Sat 25: |
223 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
6.83g |
|
27.06g |
|
-
|
-
|
| Mon 20: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
29.61g |
|
110.04g |
|
-
|
-
|
| Sun 19: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
11.07g |
|
53.31g |
|
-
|
-
|
| Sat 18: |
1323 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
51.30g |
|
146.48g |
|
-
|
-
|
| Wed 15: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
59.22g |
|
143.43g |
|
-
|
-
|
| Tue 14: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
57.66g |
|
136.08g |
|
-
|
-
|
| Thu 9: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
50.30g |
|
168.46g |
|
-
|
-
|
| Wed 8: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
74.98g |
|
151.33g |
|
-
|
-
|
| Tue 7: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
37.55g |
|
157.06g |
|
-
|
-
|
| Mon 6: |
1500 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
82.89g |
|
55.34g |
|
136.89g |
|
-
|
-
|
| Sun 5: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
23.81g |
|
150.70g |
|
-
|
-
|
| Sat 4: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
58.99g |
|
188.13g |
|
-
|
-
|
| Fri 3: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
95.90g |
|
144.72g |
|
-
|
-
|
| Thu 2: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
63.68g |
|
153.64g |
|
-
|
-
|
