| January 2024 |
| Thu 4: |
84 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
2.36g |
|
2.79g |
|
-
|
-
|
| Wed 3: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
46.46g |
|
83.28g |
|
-
|
-
|
| Tue 2: |
221 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
12.71g |
|
30.00g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
224 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
62.40g |
|
-
|
-
|
| Thu 14: |
474 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
26.88g |
|
74.15g |
|
-
|
-
|
| Wed 13: |
747 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
29.89g |
|
88.68g |
|
-
|
-
|
| Tue 12: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
48.77g |
|
177.34g |
|
-
|
-
|
| Mon 11: |
1441 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.27g |
|
55.32g |
|
138.10g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
1800 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
102.14g |
|
55.42g |
|
168.33g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
519 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
9.41g |
|
55.46g |
|
-
|
-
|
| September 2023 |
| Tue 5: |
541 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
14.10g |
|
70.23g |
|
-
|
-
|
| Mon 4: |
1704 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
82.95g |
|
51.00g |
|
196.92g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
489 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
21.68g |
|
64.13g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
379 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
6.97g |
|
53.39g |
|
-
|
-
|
| Tue 4: |
264 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
23.51g |
|
8.87g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
346 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
29.14g |
|
37.55g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
162 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.94g |
|
3.14g |
|
36.44g |
|
-
|
-
|
| Mon 16: |
888 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
41.34g |
|
57.24g |
|
-
|
-
|
| Thu 12: |
1360 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
70.60g |
|
148.23g |
|
-
|
-
|
| Wed 11: |
256 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
7.57g |
|
51.44g |
|
-
|
-
|
