Anna_nutri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 2502 * 119%
Fat:
 
Prot:
 
Carbs:
86.91g
 
160.46g
 
285.78g
- -
Thu 20: 2506 * 119%
Fat:
 
Prot:
 
Carbs:
98.07g
 
174.20g
 
232.63g
- -
Wed 19: 2491 * 119%
Fat:
 
Prot:
 
Carbs:
83.47g
 
156.93g
 
282.56g
- -
Tue 18: 2499 * 119%
Fat:
 
Prot:
 
Carbs:
89.64g
 
165.09g
 
262.05g
- -
Mon 17: 2501 * 119%
Fat:
 
Prot:
 
Carbs:
75.56g
 
148.22g
 
285.04g
- -
Sun 16: 2509 * 119%
Fat:
 
Prot:
 
Carbs:
75.87g
 
188.75g
 
271.74g
- -
Sat 15: 2498 * 119%
Fat:
 
Prot:
 
Carbs:
78.81g
 
180.72g
 
256.91g
- -
Fri 14: 1012 * 48%
Fat:
 
Prot:
 
Carbs:
22.69g
 
65.25g
 
145.82g
- -
Thu 13: 1033 * 49%
Fat:
 
Prot:
 
Carbs:
23.47g
 
82.06g
 
120.94g
- -
Wed 12: 1008 * 48%
Fat:
 
Prot:
 
Carbs:
37.50g
 
76.94g
 
92.97g
- -
Tue 11: 1262 * 60%
Fat:
 
Prot:
 
Carbs:
35.92g
 
97.54g
 
143.19g
- -
Mon 10: 1001 * 48%
Fat:
 
Prot:
 
Carbs:
37.62g
 
73.93g
 
92.49g
- -
Sun 9: 1033 * 49%
Fat:
 
Prot:
 
Carbs:
24.04g
 
82.23g
 
125.30g
- -
Sat 8: 1000 * 48%
Fat:
 
Prot:
 
Carbs:
31.11g
 
73.70g
 
107.13g
- -
Fri 7: 1062 * 51%
Fat:
 
Prot:
 
Carbs:
39.99g
 
58.08g
 
119.31g
- -
Thu 6: 1181 * 56%
Fat:
 
Prot:
 
Carbs:
41.80g
 
83.28g
 
124.74g
- -
Wed 5: 941 * 45%
Fat:
 
Prot:
 
Carbs:
31.96g
 
57.92g
 
109.65g
- -
Tue 4: 1205 * 57%
Fat:
 
Prot:
 
Carbs:
44.69g
 
82.06g
 
119.42g
- -
Mon 3: 1622 * 77%
Fat:
 
Prot:
 
Carbs:
39.34g
 
104.25g
 
236.85g
- -
Sun 2: 1308 * 62%
Fat:
 
Prot:
 
Carbs:
38.46g
 
86.66g
 
150.47g
- -
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