zenharmony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sun 26: 714 * 42%
Fat:
 
Prot:
 
Carbs:
38.62g
 
30.37g
 
60.32g
- -
October 2022
Thu 20: 797 * 47%
Fat:
 
Prot:
 
Carbs:
49.52g
 
7.89g
 
84.13g
- -
August 2022
Mon 1: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
40.27g
 
37.20g
 
150.87g
- -
July 2022
Sun 31: 904 * 53%
Fat:
 
Prot:
 
Carbs:
32.08g
 
21.20g
 
133.74g
- -
Sat 30: 632 * 37%
Fat:
 
Prot:
 
Carbs:
24.16g
 
11.54g
 
91.35g
- -
Thu 28: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
68.86g
 
29.97g
 
273.42g
- -
Wed 27: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
78.58g
 
43.35g
 
210.53g
- -
Tue 26: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
63.41g
 
40.85g
 
93.69g
- -
Mon 25: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
46.33g
 
42.18g
 
249.70g
- -
Sun 24: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
97.77g
 
64.53g
 
146.68g
- -
Sat 23: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
88.05g
 
57.29g
 
175.49g
- -
Fri 22: 921 * 54%
Fat:
 
Prot:
 
Carbs:
46.73g
 
26.77g
 
101.18g
- -
Thu 21: 1949 * 115%
Fat:
 
Prot:
 
Carbs:
82.62g
 
62.70g
 
237.20g
- -
Wed 20: 235 * 14%
Fat:
 
Prot:
 
Carbs:
17.06g
 
14.93g
 
2.13g
- -
Tue 19: 2315 * 136%
Fat:
 
Prot:
 
Carbs:
114.65g
 
80.69g
 
239.47g
- -
Fri 15: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
30.74g
 
20.83g
 
177.65g
- -
Thu 14: 734 * 43%
Fat:
 
Prot:
 
Carbs:
39.01g
 
21.41g
 
76.29g
- -
Wed 13: 594 * 35%
Fat:
 
Prot:
 
Carbs:
19.97g
 
20.54g
 
88.22g
- -
Tue 12: 1982 * 117%
Fat:
 
Prot:
 
Carbs:
98.27g
 
63.74g
 
219.81g
- -
Mon 11: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
80.63g
 
38.30g
 
135.18g
- -
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