polina.grechko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 702 * 44%
Fat:
 
Prot:
 
Carbs:
45.06g
 
49.51g
 
23.38g
- -
April 2024
Mon 22: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
43.91g
 
57.67g
 
141.70g
1135*  93
Sun 21: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
73.72g
 
84.21g
 
150.95g
1317*  301
Sat 20: - - 1411* -
Fri 19: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
41.75g
 
69.58g
 
97.53g
1281*  237
Thu 18: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
67.13g
 
80.13g
 
97.77g
1320*  4
Wed 17: - - 1295* -
Tue 16: - - 1289* -
Mon 15: - - 1342* -
Sun 14: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
48.02g
 
50.43g
 
122.86g
1308*  179
Sat 13: 414 * 26%
Fat:
 
Prot:
 
Carbs:
24.80g
 
22.83g
 
24.73g
1330*  916
Fri 12: 949 * 59%
Fat:
 
Prot:
 
Carbs:
31.87g
 
68.15g
 
98.13g
1334*  385
Thu 11: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
47.30g
 
99.67g
 
89.73g
1331*  145
November 2023
Sat 25: - - 1129* -
Fri 24: - - 1302* -
Thu 23: - - 1353* -
Wed 22: - - 1331* -
Tue 21: - - 1344* -
Mon 20: - - 1330* -
Sun 19: - - 1292* -
Sat 18: - - 1388* -
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