| November 2022 |
| Tue 15: |
319 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
9.51g |
|
40.14g |
|
-
|
-
|
| Sat 5: |
726 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
23.22g |
|
93.33g |
|
-
|
-
|
| Fri 4: |
474 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
15.52g |
|
57.03g |
|
-
|
-
|
| Wed 2: |
617 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
18.86g |
|
56.28g |
|
-
|
-
|
| Tue 1: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
46.03g |
|
103.16g |
|
2280*
|
 1146
|
| October 2022 |
| Mon 31: |
1531 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
81.14g |
|
70.84g |
|
130.90g |
|
2106*
|
575
|
| Sun 30: |
1580 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
74.30g |
|
54.92g |
|
177.90g |
|
2299*
|
719
|
| Sat 29: |
1617 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
90.31g |
|
82.96g |
|
118.21g |
|
2072*
|
455
|
| Tue 25: |
359 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
22.27g |
|
16.01g |
|
-
|
-
|
| Mon 24: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
22.97g |
|
16.40g |
|
2075*
|
1727
|
| Sun 23: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
22.73g |
|
41.32g |
|
2169*
|
1649
|
| Fri 21: |
-
|
-
|
|
2075*
|
-
|
| Thu 20: |
-
|
-
|
|
2425*
|
-
|
| Mon 17: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
11.23g |
|
37.52g |
|
2116*
|
1817
|
| Sat 15: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
32.40g |
|
88.25g |
|
2295*
|
1399
|
| Tue 11: |
587 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
25.78g |
|
45.88g |
|
-
|
-
|
| Sun 2: |
478 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
40.86g |
|
59.69g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
626 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
49.98g |
|
64.87g |
|
-
|
-
|
| Wed 7: |
858 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
34.36g |
|
95.47g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
22.96g |
|
75.54g |
|
-
|
-
|
| Wed 24: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
10.00g |
|
28.00g |
|
-
|
-
|
| Sat 20: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
49.92g |
|
92.49g |
|
-
|
-
|
