Tiesha86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 954 * 73%
Fat:
 
Prot:
 
Carbs:
42.12g
 
69.60g
 
68.83g
- -
May 2024
Tue 28: 1563 * 120%
Fat:
 
Prot:
 
Carbs:
52.45g
 
105.66g
 
165.56g
- -
Wed 15: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
46.59g
 
53.29g
 
164.26g
- -
Tue 14: 1653 * 127%
Fat:
 
Prot:
 
Carbs:
69.75g
 
50.37g
 
202.20g
- -
Mon 13: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
36.83g
 
44.60g
 
186.20g
- -
Fri 10: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
36.11g
 
58.02g
 
123.18g
- -
Thu 9: 1734 * 133%
Fat:
 
Prot:
 
Carbs:
82.54g
 
86.92g
 
158.06g
- -
Wed 8: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
39.15g
 
80.42g
 
106.21g
- -
Tue 7: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
34.91g
 
35.94g
 
183.04g
- -
Mon 6: 430 * 33%
Fat:
 
Prot:
 
Carbs:
4.60g
 
6.60g
 
89.20g
- -
Sun 5: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
35.62g
 
51.26g
 
164.54g
- -
Sat 4: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
32.74g
 
90.70g
 
116.05g
1609*  480
Fri 3: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
43.81g
 
119.73g
 
116.85g
1565*  230
Thu 2: 1588 * 122%
Fat:
 
Prot:
 
Carbs:
46.09g
 
92.90g
 
196.26g
1594*  6
Wed 1: 2221 * 171%
Fat:
 
Prot:
 
Carbs:
80.98g
 
89.83g
 
280.27g
1604*  617
April 2024
Tue 30: 2132 * 164%
Fat:
 
Prot:
 
Carbs:
60.52g
 
83.31g
 
303.38g
- -
Mon 29: 1811 * 139%
Fat:
 
Prot:
 
Carbs:
72.80g
 
88.11g
 
190.69g
- -
Sun 28: 282 * 22%
Fat:
 
Prot:
 
Carbs:
2.69g
 
13.12g
 
52.81g
- -
Sat 27: 747 * 57%
Fat:
 
Prot:
 
Carbs:
13.03g
 
51.78g
 
100.99g
1661*  914
Fri 26: 2106 * 162%
Fat:
 
Prot:
 
Carbs:
78.23g
 
111.18g
 
228.14g
- -
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