Ирина0881's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 830 * 55%
Fat:
 
Prot:
 
Carbs:
31.38g
 
103.71g
 
33.81g
- -
Tue 28: 455 * 30%
Fat:
 
Prot:
 
Carbs:
14.08g
 
30.54g
 
50.89g
- -
Mon 27: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
25.15g
 
126.17g
 
96.17g
- -
Sat 25: 427 * 28%
Fat:
 
Prot:
 
Carbs:
9.22g
 
59.80g
 
28.09g
- -
Wed 22: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
41.55g
 
135.56g
 
113.69g
- -
Tue 21: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
21.14g
 
163.97g
 
126.13g
- -
Mon 20: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
32.87g
 
141.38g
 
116.94g
- -
Sun 19: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
33.11g
 
133.26g
 
97.32g
- -
Sat 18: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
71.18g
 
159.72g
 
53.10g
- -
Fri 17: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
47.70g
 
133.95g
 
171.24g
- -
Thu 16: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
53.58g
 
107.13g
 
108.79g
- -
Wed 15: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
47.39g
 
141.82g
 
128.57g
- -
Tue 14: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
29.01g
 
134.60g
 
92.54g
- -
Mon 13: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
41.61g
 
136.37g
 
94.95g
- -
Sun 12: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
22.85g
 
151.67g
 
142.98g
- -
Sat 11: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
39.70g
 
125.29g
 
110.72g
- -
Fri 10: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
37.69g
 
143.88g
 
112.45g
- -
Thu 9: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
54.73g
 
120.50g
 
108.73g
- -
Wed 8: 956 * 64%
Fat:
 
Prot:
 
Carbs:
23.65g
 
98.41g
 
87.84g
- -
Tue 7: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
39.15g
 
115.91g
 
75.70g
- -
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