Анастасия Жерельева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1512 * 92%
Fat:
 
Prot:
 
Carbs:
51.65g
 
115.81g
 
144.95g
- -
Thu 13: 1501 * 91%
Fat:
 
Prot:
 
Carbs:
48.55g
 
117.07g
 
144.62g
- -
Tue 11: 771 * 47%
Fat:
 
Prot:
 
Carbs:
25.51g
 
11.48g
 
121.85g
- -
Mon 10: 1268 * 77%
Fat:
 
Prot:
 
Carbs:
51.32g
 
66.77g
 
135.01g
- -
Tue 4: 234 * 14%
Fat:
 
Prot:
 
Carbs:
13.51g
 
20.35g
 
7.26g
- -
May 2024
Fri 31: 1513 * 92%
Fat:
 
Prot:
 
Carbs:
70.16g
 
89.07g
 
125.85g
- -
Thu 30: 218 * 13%
Fat:
 
Prot:
 
Carbs:
9.02g
 
28.80g
 
5.43g
- -
Wed 29: 1242 * 76%
Fat:
 
Prot:
 
Carbs:
41.84g
 
73.70g
 
154.16g
- -
Mon 27: 1376 * 84%
Fat:
 
Prot:
 
Carbs:
55.74g
 
55.00g
 
170.79g
- -
Sat 25: 1160 * 71%
Fat:
 
Prot:
 
Carbs:
44.49g
 
62.33g
 
127.62g
- -
Fri 24: 1099 * 67%
Fat:
 
Prot:
 
Carbs:
30.75g
 
63.50g
 
145.76g
- -
Thu 23: 2898 * 176%
Fat:
 
Prot:
 
Carbs:
176.53g
 
109.58g
 
219.65g
- -
Wed 22: 2470 * 150%
Fat:
 
Prot:
 
Carbs:
107.49g
 
79.20g
 
294.56g
- -
Tue 21: 1305 * 79%
Fat:
 
Prot:
 
Carbs:
57.59g
 
36.81g
 
156.25g
- -
Sun 12: 1200 * 73%
Fat:
 
Prot:
 
Carbs:
46.25g
 
62.50g
 
110.00g
- -
Wed 1: 884 * 54%
Fat:
 
Prot:
 
Carbs:
12.28g
 
89.44g
 
100.29g
- -
April 2024
Fri 19: 1223 * 74%
Fat:
 
Prot:
 
Carbs:
28.31g
 
117.43g
 
119.31g
- -
Mon 15: 416 * 25%
Fat:
 
Prot:
 
Carbs:
6.03g
 
24.73g
 
66.59g
- -
Wed 10: 1384 * 84%
Fat:
 
Prot:
 
Carbs:
52.38g
 
106.39g
 
124.92g
- -
Tue 9: 1319 * 80%
Fat:
 
Prot:
 
Carbs:
32.78g
 
95.55g
 
161.80g
- -
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