ALITA88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: - - 169* -
Mon 27: 743 * 57%
Fat:
 
Prot:
 
Carbs:
35.47g
 
35.47g
 
75.92g
1560*  817
Sun 26: 1899 * 146%
Fat:
 
Prot:
 
Carbs:
22.14g
 
27.59g
 
134.58g
2440*  541
Sat 25: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
17.68g
 
63.31g
 
79.01g
2329*  1150
Fri 24: 1980 * 152%
Fat:
 
Prot:
 
Carbs:
45.18g
 
84.86g
 
165.55g
2250*  270
Thu 23: 861 * 66%
Fat:
 
Prot:
 
Carbs:
21.04g
 
54.87g
 
83.18g
2067*  1206
Wed 22: - - 2320* -
Tue 21: - - 2236* -
Mon 20: - - 2395* -
Sun 19: - - 2305* -
Sat 18: 894 * 69%
Fat:
 
Prot:
 
Carbs:
48.60g
 
62.17g
 
49.52g
2117*  1223
Fri 17: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
44.92g
 
78.85g
 
102.82g
2591*  1278
Thu 16: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
26.10g
 
95.03g
 
84.30g
2268*  1104
Wed 15: 1613 * 124%
Fat:
 
Prot:
 
Carbs:
41.38g
 
107.38g
 
196.61g
2187*  574
Tue 14: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
28.45g
 
84.68g
 
62.79g
2403*  1155
Mon 13: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
58.24g
 
76.49g
 
98.56g
1921*  693
Sun 12: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
14.40g
 
34.14g
 
87.75g
2259*  967
Sat 11: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
50.56g
 
54.96g
 
97.41g
552*  491
Fri 10: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
58.90g
 
80.26g
 
89.89g
2538*  1238
Thu 9: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
52.68g
 
98.43g
 
84.89g
2017*  807
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