Elena222333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 932 * 57%
Fat:
 
Prot:
 
Carbs:
18.37g
 
60.92g
 
131.93g
- -
Tue 4: 1555 * 95%
Fat:
 
Prot:
 
Carbs:
50.46g
 
82.99g
 
200.15g
2227*  672
Mon 3: 1521 * 93%
Fat:
 
Prot:
 
Carbs:
53.45g
 
97.31g
 
166.08g
2089*  568
Sun 2: 2424 * 148%
Fat:
 
Prot:
 
Carbs:
118.21g
 
121.55g
 
212.59g
1837*  587
Sat 1: 2687 * 164%
Fat:
 
Prot:
 
Carbs:
108.68g
 
109.46g
 
306.09g
1870*  817
May 2024
Fri 31: 1526 * 93%
Fat:
 
Prot:
 
Carbs:
58.16g
 
102.63g
 
152.49g
2005*  479
Thu 30: 1783 * 109%
Fat:
 
Prot:
 
Carbs:
75.11g
 
96.95g
 
183.41g
2221*  438
Wed 29: 1630 * 99%
Fat:
 
Prot:
 
Carbs:
57.73g
 
92.40g
 
188.05g
2104*  474
Tue 28: 1612 * 98%
Fat:
 
Prot:
 
Carbs:
63.54g
 
107.65g
 
155.08g
2221*  609
Mon 27: 1598 * 97%
Fat:
 
Prot:
 
Carbs:
50.25g
 
108.05g
 
184.29g
2030*  432
Sun 26: 1748 * 107%
Fat:
 
Prot:
 
Carbs:
50.50g
 
91.41g
 
201.83g
1662*  86
Sat 25: 2019 * 123%
Fat:
 
Prot:
 
Carbs:
108.52g
 
118.04g
 
140.04g
2443*  424
Fri 24: 1544 * 94%
Fat:
 
Prot:
 
Carbs:
47.40g
 
91.55g
 
193.43g
1791*  247
Thu 23: 1554 * 95%
Fat:
 
Prot:
 
Carbs:
44.75g
 
117.80g
 
178.27g
2242*  688
Wed 22: 1600 * 98%
Fat:
 
Prot:
 
Carbs:
30.58g
 
99.32g
 
237.38g
2002*  402
Tue 21: 1691 * 98%
Fat:
 
Prot:
 
Carbs:
56.17g
 
103.10g
 
198.79g
2204*  513
Mon 20: 1606 * 93%
Fat:
 
Prot:
 
Carbs:
45.18g
 
94.73g
 
208.95g
2239*  633
Sun 19: 1733 * 101%
Fat:
 
Prot:
 
Carbs:
72.35g
 
129.02g
 
142.96g
2095*  362
Sat 18: 1664 * 97%
Fat:
 
Prot:
 
Carbs:
47.16g
 
102.96g
 
198.38g
2097*  433
Fri 17: 1777 * 103%
Fat:
 
Prot:
 
Carbs:
39.32g
 
117.47g
 
243.69g
2279*  502
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