Sydsherman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 13: 372 * 21%
Fat:
 
Prot:
 
Carbs:
4.80g
 
43.75g
 
36.87g
- -
Thu 12: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
59.97g
 
45.73g
 
180.20g
- -
Tue 10: 850 * 47%
Fat:
 
Prot:
 
Carbs:
49.65g
 
46.94g
 
56.04g
- -
Mon 9: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
49.14g
 
39.09g
 
155.68g
- -
Thu 5: 857 * 48%
Fat:
 
Prot:
 
Carbs:
30.25g
 
32.94g
 
114.55g
2264*  1407
Wed 4: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
54.68g
 
57.48g
 
151.42g
2625*  1314
Tue 3: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
69.13g
 
49.52g
 
111.45g
- -
Mon 2: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
61.57g
 
51.98g
 
181.54g
2588*  1135
April 2022
Fri 29: 1321 * 73%
Fat:
 
Prot:
 
Carbs:
44.84g
 
58.89g
 
172.71g
2324*  1003
Thu 28: 1215 * 68%
Fat:
 
Prot:
 
Carbs:
62.17g
 
51.11g
 
119.31g
2714*  1499
Wed 27: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
62.28g
 
56.24g
 
147.94g
2634*  1261
Tue 26: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
83.05g
 
55.04g
 
153.38g
2887*  1367
Mon 25: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
36.01g
 
36.43g
 
155.46g
2529*  1396
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