Southerndelite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 1: 733 * 37%
Fat:
 
Prot:
 
Carbs:
35.33g
 
28.66g
 
103.08g
3395*  2662
May 2022
Tue 31: 762 * 38%
Fat:
 
Prot:
 
Carbs:
46.15g
 
40.44g
 
56.80g
3370*  2608
Mon 30: 807 * 40%
Fat:
 
Prot:
 
Carbs:
29.67g
 
37.01g
 
107.40g
3246*  2439
Sun 29: 782 * 39%
Fat:
 
Prot:
 
Carbs:
36.01g
 
20.35g
 
109.02g
3246*  2464
Sat 28: 1247 * 62%
Fat:
 
Prot:
 
Carbs:
67.57g
 
61.11g
 
97.08g
3320*  2073
Fri 27: 967 * 48%
Fat:
 
Prot:
 
Carbs:
49.76g
 
49.14g
 
91.01g
2738*  1771
Thu 26: 971 * 49%
Fat:
 
Prot:
 
Carbs:
48.91g
 
54.15g
 
92.77g
3112*  2141
Wed 25: 1792 * 90%
Fat:
 
Prot:
 
Carbs:
72.06g
 
119.48g
 
174.51g
3236*  1444
Tue 24: 1255 * 63%
Fat:
 
Prot:
 
Carbs:
79.06g
 
59.86g
 
99.47g
3632*  2377
Mon 23: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
72.32g
 
68.65g
 
94.67g
3386*  2163
Sun 22: 1133 * 57%
Fat:
 
Prot:
 
Carbs:
59.69g
 
57.83g
 
103.62g
3685*  2552
Sat 21: 880 * 44%
Fat:
 
Prot:
 
Carbs:
60.80g
 
51.70g
 
53.27g
3685*  2805
Fri 20: 1291 * 65%
Fat:
 
Prot:
 
Carbs:
81.32g
 
38.11g
 
131.28g
3972*  2681
Thu 19: 892 * 45%
Fat:
 
Prot:
 
Carbs:
61.17g
 
54.43g
 
43.62g
3368*  2476
Wed 18: 882 * 44%
Fat:
 
Prot:
 
Carbs:
58.13g
 
43.96g
 
66.22g
3348*  2466
Tue 17: 1068 * 53%
Fat:
 
Prot:
 
Carbs:
73.75g
 
47.45g
 
61.42g
3415*  2347
Mon 16: 905 * 45%
Fat:
 
Prot:
 
Carbs:
54.82g
 
44.20g
 
63.97g
3348*  2443
Sun 15: 259 * 13%
Fat:
 
Prot:
 
Carbs:
7.82g
 
8.00g
 
46.82g
- -
Sat 14: 968 * 48%
Fat:
 
Prot:
 
Carbs:
51.11g
 
42.01g
 
92.94g
3004*  2036
Fri 13: 706 * 35%
Fat:
 
Prot:
 
Carbs:
41.14g
 
40.83g
 
67.66g
3370*  2664
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