olivierb80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 780 * 35%
Fat:
 
Prot:
 
Carbs:
19.85g
 
30.65g
 
117.24g
- -
Fri 24: 1567 * 71%
Fat:
 
Prot:
 
Carbs:
49.57g
 
71.57g
 
208.39g
- -
Thu 23: 1897 * 86%
Fat:
 
Prot:
 
Carbs:
56.43g
 
98.88g
 
243.92g
- -
Wed 22: 1902 * 86%
Fat:
 
Prot:
 
Carbs:
75.06g
 
91.17g
 
213.16g
- -
Tue 21: 1920 * 87%
Fat:
 
Prot:
 
Carbs:
66.19g
 
98.23g
 
233.77g
- -
Mon 20: 2029 * 92%
Fat:
 
Prot:
 
Carbs:
81.35g
 
72.27g
 
253.54g
- -
Sat 18: 970 * 44%
Fat:
 
Prot:
 
Carbs:
35.40g
 
28.70g
 
132.94g
- -
Fri 17: 2185 * 99%
Fat:
 
Prot:
 
Carbs:
85.22g
 
64.94g
 
273.74g
- -
Thu 16: 2200 * 100%
Fat:
 
Prot:
 
Carbs:
79.03g
 
98.08g
 
275.19g
- -
Wed 15: 2177 * 99%
Fat:
 
Prot:
 
Carbs:
80.14g
 
68.40g
 
295.58g
- -
Tue 14: 2057 * 94%
Fat:
 
Prot:
 
Carbs:
62.87g
 
101.66g
 
272.92g
- -
Mon 13: 2185 * 99%
Fat:
 
Prot:
 
Carbs:
91.32g
 
75.35g
 
269.73g
- -
Sun 12: 1156 * 53%
Fat:
 
Prot:
 
Carbs:
37.41g
 
66.33g
 
121.29g
- -
Sat 11: 1960 * 89%
Fat:
 
Prot:
 
Carbs:
102.99g
 
73.87g
 
188.51g
2888*  928
Fri 10: 2174 * 99%
Fat:
 
Prot:
 
Carbs:
89.32g
 
63.65g
 
255.56g
- -
October 2023
Fri 6: 246 * 11%
Fat:
 
Prot:
 
Carbs:
0.55g
 
4.57g
 
53.73g
- -
Thu 5: 2120 * 96%
Fat:
 
Prot:
 
Carbs:
93.61g
 
97.24g
 
223.00g
- -
Wed 4: 2296 * 104%
Fat:
 
Prot:
 
Carbs:
80.28g
 
59.82g
 
326.06g
- -
September 2023
Tue 12: 2204 * 100%
Fat:
 
Prot:
 
Carbs:
90.32g
 
103.57g
 
233.80g
- -
Mon 11: 2274 * 103%
Fat:
 
Prot:
 
Carbs:
56.95g
 
103.03g
 
328.85g
- -
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